Our sessions – Pilates
Swiss Pilates & Yoga offers Pilates sessions which are based on working from the inside out, targeting mobilizing and stabilizing muscles, lessons are conducted in small groups, private or semi-private. We also offer complete trainings lasting a year where you’ll learn to match efficient programmes.
Our objective is to help our customers reach their goals.
Why should you practice:
While working on breathing, Pilates helps strengthen balance by rediscovering one’s “epicenter” optimizing mental and physical coordination.
Pilates also has a positive influence on cardiovascular and breathing capacity.
We focus particularly on the abdominal belt, with a high level of care on the pelvic floor muscles (which tend to be forgotten when working on abdominals ) and real benefits for your back.
Benefits:
Get a toned, lean body
Improve your posture
Get rid of your back pains
Pilates course schedules
monday
Salle 1 :
- 10h00 – Pilates all levels – Elodie
- 12h30 – Pilates intermediate – Elodie
Tuesday
Salle 1 :
- 12h30 – Pilates débutant – Krisztina (suspended during summer)
wednesday
Salle 1 :
- 10h00 – Pilates beginner – Jana
- 19h00 – Pilates intermediate – Samantha
thursday
Salle 1 :
- 19h00 – Pilates beginner – Elodie (suspended during summer)
friday
Salle 1 :
- 12h30 – Pilates tous niveaux – Miranda (suspended during summer)
saturday
Salle 1 :
- 11h00 – Pilates intermediate – Monica (suspended during summer)
Access to our rates & conditions
Contact us
Classes are open to everybody. We look forward to meeting you.