Postural Integration therapy
Swiss Pilates & Yoga fit for life offers high quality Yoga and Postural Integration therapy sessions. We provide private, semi-private and small group classes. We also are a professional trainings center which offers one year long courses where you learn how to adjust each session to different postural types. It is our goal to help our clients achieve their personal goals.
Why should you practice ?
Because it is a great way to strengthen your body and mind from the inside out. You will improve your posture and your core strength.
You will become more aware of your breathing and increase your lung capacity.
The abdominal belt is the subject of special attention, with a real precaution at the level of the pelvic floor (too often neglected when one strengthens his abs) and real benefits for the back.
The benefits:
Get a toned, lean body
Improve your posture
Get rid of your back pain
Postural Integration Therapy schedule
Monday
Room 1:
- 10:00 am – Postural Integration all levels – Elodie
- 12:30 pm – Intermediate Postural Integration – Elodie
Tuesday
Room 1:
- 12.30pm – Postural Integration beginner – Krisztina
Wednesday
Room 1:
- 10:00 am – Beginner Postural Integration – Jana (Prior registration mandatory)
- 07:00 pm – Intermediate Postural Integration – Samantha
Thursday
Room 1:
- 7:00 pm – Beginner Postural Integration – Elodie
Friday
Room 1:
- 12:30 pm – Postural Integration all level – Miranda
Saturday
Room 1:
- 11:00 – Intermediate Postural Integrations – Monica
Contact us
Classes are open to everybody. We look forward to meeting you.