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During your first private or semi-private session, a complete postural analysis as well as a personal evaluation are carried out. This helps to identify the muscles that need to be strengthened in order to balance your posture.
You also get a private introduction to the Pilates method. One session lasts 55 minutes.
Next WORKSHOPS / TRAININGS
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Saturday, May 04th 2019
09:00 – 16:00
POSTNATAL THERAPY
– with Miranda Mattig Kumar –
(as part of our continuous trainings)
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Saturday, May 18th 2019
10:00 – 12:00
WORKSHOP : Feets anchoring and its transitions
– with Krisztina Blaho –
Next important dates:
May
Postnatal Therapy – May 04th 2019
(Also part of our Yoga 300 hrs training – call for more details)
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For hygienic and well-being reasons, socks are now mandatory for your Pilates practice as well as a towel to be placed on the machines or on your mat.
Thanks for your understanding.
Room 1
- 10h00 – Pilates all levels – Aymeric
- 12h30 – Pilates intermediate – Miranda
Room 2
- 12h30 – Vinyasa Yoga Initiation – Céline
- 18h00 – Yoga prenatal – Céline
- 19h00 – Yoga for your back – Krisztina
Room 1
- 12h30 – Beginner’s Pilates – Krisztina
Room 2
- 12h30 – Vinyasa Yoga level 2 – Miranda
- 17h15 – Yoga for Kids (10-15 yrs) * – Céline
- 19h00 – Meditation & Yoga all levels – Céline
Room 1
- 10h00 – Pilates Beginners – Aymeric
- 19h00 – Intermediate Pilates – Aymeric
Room 2
- 12h30 – Vinyasa Yoga level 2 – Miranda
- 19h00 – Vinyasa Yoga level 1 – Céline
Room 1
- 12h30 – Pilates Beginners – Céline
- 16h30 – Yoga for Kids (6 – 10 years)* – Céline
- 19h00 – Pilates Beginners – Aymeric
Room 2
- 10h00 – Yoga for your back – Krisztina
- 12h30 – Vinyasa Yoga level 2 – Miranda
- 17h15 – Yoga Teenagers (10 – 15 years)* – Miranda
Room 1
- 12h30 – Advanced Pilates – Miranda
Room 2
- 12h30 – Vinyasa Yoga level 1 – Krisztina
Studio – 4, Rue de l’Est
- 12h15 – Yoga Prenatal – Céline
11h00 – Pilates Intermediate – Monica
11h00 – Vinyasa Yoga all levels
Private Sessions
in Studio Rue de l’Est 4, 1207 Genève
Private sessions are being held during our studio opening times by appointment, Rue de l’Est 4
Semi-private Sessions
au studio Rue de l’Est 4, 1207 Genève
This is a very advantageous way of working effectively with one or two friends, also by appointment only. We also try to team up practitioners with others of the same expectation and level of experience to work together.
Important notice: group sessions take place in our studio Rue Adrien-Lachenal 24. Here we have 2 spacious rooms “1” and “2”. Private and semi-private sessions take place at Rue de l’Est 4
Interested(e)
Contact us
The courses are opened to all. We will be enjoyed to meet you