Knee & balance health therapy

Health of your knees and improve balance

This module is an integral part of our continuous education training.

Knee Rehabilitation

Pilates techniques have evolved greatly. The Bosu ball / balance board combines the basics of Pilates and proprioception to create functional sessions.

Learn how to design a course that respects the harmony between flexions, extensions and rotations, in order to lengthen muscles, encourage proper body mechanics and avoid injuries and bad posture.

After completing this module, you will have to create a case study

Improve balance

“Contemporary and fascinating, the repertoire of Pilates exercises changes by practicing it on mobile media! “

A fantastic tool to work on the proprioception and stabilizers of the body while integrating the mobilizing muscles.

On a physical level, it is particularly interesting to connect the work of deep muscles and superficial muscles. An accessory that allows us to give a new dimension to Pilates and Yoga exercises.

After completing this module, you will have to create a case study

Our training courses are certified

Training provided by Miranda Mattig Kumar, PMA® Certified Pilates Teacher

Practical informations

Next lesson dates : 11 June 2022

Health of Your Knees & Improve Balance

  • Number of lesson days incorporated into the training : 1 day
  • Time : from 09 am to 16 pm

Price CHF 480.-

  • A letter of attendance will be given after the day
  • Evaluation: cases study required to be certified

Contact us

Classes are open to everybody. We look forward to meeting you.

2 + 8 =

dolor Aliquam consequat. massa Donec amet,