Therapeutic training - Stretch to the Core: fascia, feelings & flexibility (08/2025)
During this week you will
- Practicing Pranayama.
- Explore adjustments, the 5 elements, hip openers and twists . Analyze the anatomy of backbends and inversions .
- Studying the Philosophy of the 5 Kleshas.
- Practicing arm balancing.
- Studying the anatomy of postures (eccentric-concentric)
Training properties
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Training date |
04-08-2025 09:00 |
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End date |
08-08-2025 16:00 |
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Deadline |
03-08-2025 12:00 |
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Individual price |
Total amount 1600.-chf |
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Place |
Swiss Pilates & Yoga
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