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Week 1: 15-19 September

Introduction and tradition of Yoga
Vinyasa Yoga – Pranayama – (breathing exercises)
The Chakras and the Energy System
Muladhara Chakra, Root Chakra
Human body anatomy and physiology, bone and muscle system
Category of postures: “hip opening”, “bend back”, “twisting”, “arm balance”, “standing position and inversions”
Suria Namaskar A and B, analysis and practice
Uddyana Bandha, Mulabandha, and Jalandarabandha, blockages
The anatomy of the Bandhas, anatomy of the abdominals: function and activation of each muscle
Anatomy and function of pelvic floor muscles, bones and disorders related to its weaknesses – prolapse, incontinence
Bandha systems: link and application, how to activate the muscles in question
History of Yoga since its creation: the Vedic and Tantric times
Study of the traditional scriptures of Yoga, the Upanishads
Create a Power Yoga class on the theme of "hip openings", which muscles to stretch in the preparation phase to create a class adapted to the physiology of the body, and the counter-postures to harmonize the movement and stay in balance

Training date	15-09-2025 09:00
End date	19-09-2025 17:00
Deadline	14-09-2025 12:00
Individual price	Total amount 1600.-chf. to validate your registration
Place	Swiss Pilates & Yoga