• Uddyana Bandha, Mulabandha and Jalandarabandha, blockages
• Anatomy of the bandhas, anatomy of the abdominals: function and activation of abdominal muscles
• Anatomy and function of the Pelvic Floor, risks associated with weakness of the pelvic floor
• The bandhas – how to activate the bandhas
• History of Yoga – the vedic and tantric  times
• Study of traditional yoga texts: Upanishad
• Create a Power Yoga class with focus “Hip Opening” – muscles to be stretched and counter postures to harmonise movement and maintain balance
• Dates: 26-27 May 2018

• The different yoga styles and Yoga masters: Krischnamajara, Pattabhi Jois, Sharat, Ylengar and the western masters like Baron Baptiste, Brian Kest, Shiva Rea and Jjivamukti
• Analysis of the practice: Asthanga Yoga – Primary Series
• Anatomy of the back and the rotator cuff
• Yoga Sutra and the interpretation of Desikachar
• Chakras 2, 3 and 4 – create a yoga class to stimulate these chakras
• Partner Teach
• Pranayama – breathing techniques
• Meditation techniques
• Dates: 16-17 Juin 2018

• Pranayama practice
• The 8 limbs of Raja Yoga – how to progress from pranayama, respiration, to pratyahara (withdrawal of the senses)
• Analysis of the practice: Chakra stimulation class by a participant
• Chakras 5, 6 and 7 – compare different class structures
• Partner Teach
• Anatomy and physiology of the human body, movements on the sagittal, coronal and transvers pane
• The major muscles for flexion and extension of the hip, shoulder, back, elbow, knee. Lateral flexion and twists
• Yoga Sutra: interpretation of Desikachar – chapter 3 – evolution of traditional scripture and application to today
• Moving meditation
• Dates: 08-09 September 2018

• Create a yoga class focus “backbends and twists”
• Physiological principles: muscles to stretch/strengthen for preparation, counter postures
• Analysis of the practice: Chakra opening and hip opening classes by a participant
• Anatomy and physiology, pathologies, prevention and healing through the practice of Yoga
• Yoga for pregnant women
• Partner Yoga, principles and application in yoga therapy
• Ahimsa – non violence
• Samadhi – definition and interpretation adapted to our times
• Meditation
• Dates: 6-7 October 2018

• Analysis of the practice, 3 yoga classes by participants: Partner yoga, twists, backbends
• Kriyas, purification methods
• Prana: breath, energy
• Anatomy and physiology: Yoga Therapy, specific classes for specific conditions
• Revision of the Power Yoga book, discussion and questions
• Dates: 4-5 November 2017
• Dates:  3-4 November 2018

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