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Improve your balance and your knees’health

« Contemporary and fascinating, this ergonomic tool  brings a whole new meaning to the Pilates exercise repertoire ! »

With this a fantastic tool for working on proprioception and the body stabilisers, whilst at the same time integrating the mobilising muscles.

On a physical level, it is particularly interesting to connect the work of the deep muscles with that of the superficial muscles. It allows us to give a new dimension to Pilates and Yoga exercises.

After completing this module, you will create a case study  

Next date:  2nd June 2018

9:00 am to 4:00 pm

Training provided by Miranda Mattig Kumar, PMA® Certified Pilates Teacher

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Practical information

  • Number of lesson days incorporated into the training : 1 day
  • Next lesson dates :

2nd June 2018

  • Time : from 9:00am to 16:00pm
  • Evaluation: case student

Interested ?
Contact us

Classes are open to all levels – We are looking forward to meeting you