Improve your balance and your knees’health
« Contemporary and fascinating, this ergonomic tool brings a whole new meaning to the Pilates exercise repertoire ! »
With this a fantastic tool for working on proprioception and the body stabilisers, whilst at the same time integrating the mobilising muscles.
On a physical level, it is particularly interesting to connect the work of the deep muscles with that of the superficial muscles. It allows us to give a new dimension to Pilates and Yoga exercises.
After completing this module, you will create a case study
Next date: 1 June 2019
9:00 am to 4:00 pm
Training provided by Miranda Mattig Kumar, PMA® Certified Pilates Teacher
- Number of lesson days incorporated into the training : 1 day
- Next lesson dates :
1nd June 2019
- Time : from 9:00am to 16:00pm
- Evaluation: case student
Classes are open to all levels – We are looking forward to meeting you