Health of your knees and improving your balance


Combined Yoga and Pilates method

Next date :
Saturday 11 June 2022 from 9:00 to 16:00

  • Physiotherapy, Yoga and Pilates.

    The Pilates technique has evolved significantly. Bosu combines the basics of Pilates and proprioception to create functional sessions that are also used in yoga therapy. Here you will learn how to structure a class that respects the harmony between flexions, extensions and rotations in order to lengthen the muscles, promote correct mechanics and avoid injuries and bad postures.

    A fantastic tool to work on proprioception and body stabilizers while integrating the mobilizing muscles. On a physical level it is particularly interesting to connect the work of the deep muscles and the superficial muscles. This approach gives a new dimension to Pilates exercises.

    Support: written manual.

    Next dates: Saturday 11 June 2022

Our affiliations

Our continuing education courses are ASCA-recognised and thus give you access to an annual training cheque.
Click on the logos to access the website.

Next date: Saturday 11 June 2022 from 9:00 to 16:00

Module leading to a diploma after completing a case study.

Your

trainer.

Miranda and her team offer high quality Yoga and Pilates sessions, as well as high level training.

Continuing education

Preventing and healing through the practice of Yoga and Pilates.

Full course :
This course can be followed continuously by participating in the 5 modules. These modules can also be taken on an ad hoc basis as part of continuing education. To validate the certification, you will have to complete a case study for each specialty.

Target audience:
Yoga and Pilates teachers and health professionals (Physiotherapists, Osteopaths, etc.)

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