Pilates

  • By working on breathing, Pilates helps to strengthen balance by rediscovering one's "epicentre" and thereby improving physical and mental coordination.

    It also has a positive influence on cardiovascular and respiratory capacity.

    The abdominal belt is the object of particular attention, with a real precaution at the level of the pelvic floor (too often neglected when strengthening the abs) and real benefits for the back.

Get rid of your
back pain

Improve
your posture

Strengthen and refine
your figure

The benefits

Soften and strengthen your body
Strengthen the deep stabilizing muscles
Improve your posture
Promote the mind-body-spirit connection
Strengthen your back
Tone up your figure

Types of courses

Choose the course that suits you best. Please contact us for more information.

PRIVATE

A specialised course tailored to your needs.
PRIVATE

SEMI-PRIVATE

Maximum 3 people for more specific support.
SEMI-PRIVATE

COLLECTIVES

Max 15 people to enjoy the energy of the group.
COLLECTIVES


Our affiliations

All our courses are approved and recognised by the RME* (Register of Empirical Medicine) and the ASCA* (Swiss Foundation for Complementary Medicine). This means that your sessions can be covered by your health insurance. Do not hesitate to contact us for more information.
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