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DVD VOL.1: PILATES, SWISS BALL AND POWER YOGA

The innovative approach of Pilates, Swiss ball and Power Yoga makes it possible to practice these disciplines at home thanks to three different menus.

Each menu works the whole body, focusing more specifically on the muscles of the abdominals, buttocks and lower back.

By practicing the exercises in this DVD regularly, you can see an improvement in posture, a slimmer figure and strong, toned abs.

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