On this Swiss Pilates & Yoga Detox DVD, you will find four different menus, which will allow you to carry out this DETOX program at home.

These include standing and seated yoga postures, as well as a section of Pilates that stimulate the digestive system and the organs of elimination, such as the pancreas and liver.

You will also find a section with Pranayamas, breathing exercises stimulating the belly, and the organs of digestion. Cleanse your body, lose a few pounds to feel more toned!

Improve your posture, become leaner, stronger and more confident!